How To: Use iOS 12's 'Digital Health' Features to Keep Your iPhone Usage in Check & Limit Interruptions

How To: Use iOS 12's 'Digital Health' Features to Keep Your iPhone Usage in Check & Limit Interruptions
Apple knows their products can be addicting, and with iOS 12, they are doing something about it. With the help of Screen Time and few other new tools, it should now be a lot easier to get off your phone and enjoy life in the real world.Apple wants to preserve our digital wellbeing. With notifications and social media, many of us spend far too much time with our faces buried in our displays. Curbing a smartphone addiction is easier said than done, though. We need tools to keep ourselves in check, and that's where the new features in iOS 12 come into play.Apple didn't stop with just one new "Digital Health" tool. They also improved Do Not Disturb mode and notifications with features that'll help make it easier to put your phone back in your pocket. When combined, we can finally stop being slaves to our phones — instead, our iPhones can be tools that we simply use and put down.

Weekly Activity SummaryScreen Time is composed of a few tools that allow you to manage how long you use your phone each day. It starts with Weekly Activity Summary, a weekly report that details how you used your phone in the past week. You can find the Weekly Activity Summary by tapping your name in Settings –> Screen Time.In this report, you will see which apps you use the most and for how long. You'll also see how often you turn on your phone and which apps send you the most notifications. The reports break down not only how often you use your phone but what time during the day and in what location, giving you vital insight into your extensive phone usage.

App LimitsWhile the information from the Weekly Activity Summary can help you make your own choices, Apple provided some tools that will gently nudge you in the right direction when it comes to phone usage. One of the first choices is App Limits.App Limits allows you to assign a daily time limit for individual apps. As you approach the time limit, you will receive Screen Time notifications (known as Reminders) letting you know that you are almost at your limit.Once the time expires, you will be greeted with a message informing of the limit whenever you select the app. Once the day ends, you timer restart and you can return to using the app as usual. For those who need it, Apple also included tools to extend the time limit if needed.To set this feature up, head to the "Screen Time" menu in Settings, then select "App Limits" and tap "Add Limit." From there, you'll see a list of app categories. If you want to limit your gaming addiction, select "Games" here, or "Social Networking" for social media apps, and so on. You can limit the usage of all apps by selecting "All Apps & Categories," or you can limit time in uncategorized apps by selecting "Other." You can even select more than one category at a time, but when you're done, make sure to tap "Add."

Do Not Disturb Bedtime ModeDND is also gaining new modes to help preserve your digital wellbeing. A new "Bedtime Mode" enables a condensed and darkened lock screen during night hours to ensure you don't get distracted by a wall of notifications when you're checking the time.To turn this feature on, head to Settings –> Do Not Disturb, then enable the switch next to "Scheduled." From there, tap the From/To field to select the hours that Bedtime Mode will be active each night, then make sure the toggle next to "Bedtime Mode" is enabled. When you wake up in the morning, the regular multi-color background replaces the all-back lock screen found at night, along with weather and a new message. When you are ready to view the missed alerts, you can unlock your device and enter the notification center to view them.

Grouped NotificationsAfter years of user complaints, Apple is finally reintroducing grouped notifications. The feature was present for a brief time with iOS 9, but was inexplicably removed in iOS 10 and 11. Thankfully, it's back, and it should go a long way towards minimizing the distractions that come from dealing with notifications.Notifications from the same app (or same topic) will be stacked together instead of arranged individually. To view the individual notifications, simply tap the group and it'll expand. Once you've expanded the group of notifications, you can act on them individually by swiping left or right like usual. And by swiping on the grouped notification, you can dismiss all alerts contained within it. Automatic grouping is enabled by default, so your phone will determine which apps and topics to combine on its own. However, you can disable automatic grouping or force it to only group within an app (instead of by topic) if you head to Settings –> Notifications, then select an app and choose "Notification Grouping."

Instant TuningOne of the biggest causes of extended phone usage is notifications. As these alerts hit our iPhones throughout the day, we're repeatedly tempted to return to the iPhone's display and read. Unfortunately, many of these notifications don't require our immediate attention, and because of this, Apple added Instant Tuning.With Instant Tuning, Apple helps you manage notifications as they come in. By force-touching a notification, then tapping the ellipses button, you can choose to either turn off any sound or vibration for future alerts from that app, or stop notifications from the app altogether. If you turn off notifications, alerts from this app will be sent directly to the Notification Center, bypassing the lock screen. The app badge will also appear, but not its banner. Additionally, Siri will recommend "Instant Tuning" for apps you no longer are using.With the new tools in iOS 12, you can get in, deal with your tasks, and get out. And when you return home from work, you can properly shut down without fear of missing out. Will you be using Screen Time and the rest of these features to manage your app usage? Let us know in the comments below.Don't Miss: All the Cool New Features Coming to An iPhone Near You in iOS 12Follow Gadget Hacks on Facebook, Twitter, YouTube, and Flipboard Follow WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard
Cover image by Dallas Thomas/Gadget Hacks, screenshots by Dallas Thomas/Gadget Hacks and Justin Meyers/Gadget Hacks



Windows users have looked on with envy at Mac owners wrangling torrents with ease for years. Now, finally, a new Windows torrent client is making downloads easier, safer, and more customizable. Transmission, a go-to torrent client for Mac and Linux users since its creation in 2005, has finally released a Windows version.
The Best Mac Torrent Client, Transmission, Is Finally


How To: Get the Facebook Paper App on Your iPhone—No Matter What Country You Live In How To: Share iPhone Apps, Music, & Movies for Free with iOS 8's Family Sharing IFTTT 101: Secure Your Automations with 2-Step Verification
How to Search the iOS App Store More Efficiently with uQuery


How To: Transform Multiple Screens into One Big Protect a touchscreen device against rain (cheaply) Make a Free Capacitive Stylus for a Touchscreen Device
Why Does A Drop Of Water Confuse My Touchscreen?


iPhone 6s or earlier, iPod touch (6th generation or earlier), or iPad with Home button: Press and hold the Side (or Top) button until the power off slider appears. Drag the slider to turn off your device. Connect your device to your computer while holding the Home button. Keep holding the Home button until you see the recovery-mode screen.
watch Service Pricing - Apple Support


Again, most of these are basic things that just may not be obvious to new and old users alike, but they are definitely good to know about, along with the other cool HTC One M8 features we've shown off (lock screen gestures, new themes, a camera shortcut, more Quick Settings customizations, and font styles) and the ever so important battery
HTC One Gadget Hacks - m.youtube.com


Home » Every Mac Is Vulnerable to the Shellshock Bash Exploit: Here's How to Patch OS X Heartbleed, move over. There's a new bug in town, and this time it's also affecting Mac and Linux computers.
How to Manually Update Bash to Patch Shellshock Bug on Older


How To Install Nintendo DS , NDS4iOS Emulator & Roms FREE On iOS 11 - 11.2.1 / 11.2.5 / 10 / 9 Without A Jailbreak, NO Computer. Pokemon Black & White 2 exp fix all in one direct downloads added below. This Also Includes How To Get / Retrieve Your Saved Game Files Even If The App Crashes On iPhone , iPad & iPod Touch.
How To: Download & Play Nintendo DS Games on - iOS & iPhone


However, it should be noted that Apple only stores this location for 24 hours since it was sent to its servers, so you have to act fast. If you lost your iPhone and see a message like "Offline," "No location available," or "Location Services Off" for the device in Find My iPhone, it may have passed the 24-hour mark.
How to Find Your iPhone Even If It's Dead (UPDATED FOR iOS 12


Even with the best accessories, the overall experience of watching videos is based on the combination of components that create the smartphone. While a big screen and mid-range phone or higher SoC can do a great job, for someone in your life who loves to watch movies, they will be sure to have the best of the best.
25 Best Gifts for Photographers in 2019 - Gift Ideas for


You won't be able to use Facebook Login for other apps you may have signed up for with your Facebook account, like Spotify or Pinterest. You may need to contact the apps and websites to recover those accounts. Some information, like messages you sent to friends, may still be visible to them after you delete your account. Copies of messages you
Scrub Your Facebook Clean! - The Wonder of Tech


In iOS, Apple provides a few live wallpapers that you can use for the background on your iPhone's lock screen, but these animated options are just wavy color shifts and ink-in-water effects. To really customize your lock screen, you can use a Live Photo for your wallpaper. If you can't find the


Let's take a look at a few ways to set up your iPhone with your Mac for seamless office integration. Check the Box next to "Allow Handoff between this Mac and your iCloud Devices


This post will tell you how to watch movies and tv shows offline on your Android device. How to download videos on your Android device for offline viewing How to manage Samsung Galaxy Note


They NEED to get through. That can be shocking, however, especially if they happen when you're sleeping, driving, or otherwise not expecting a loud noise to come from your iPhone. That's why, ultimately, AMBER and other alerts work at your discretion. How to control AMBER and Government Alerts on your iPhone. Launch the Settings app on your iPhone.
Delivery and Pickup - Apple


How to disassemble Nokia 5 (2017) TA-1053 by himself. Disassembly (take apart) and repair smartphone Nokia 5 (2017) at home with a minimal set of tools. If that video was useful for you, don't
How to disassemble "Nokia N8"? Phone "Nokia N8"

0 comments:

Post a Comment